Your mindfulness task this week, is to explore ways of painting without a paintbrush to express how you're feeling. Think of a time when you have felt sad or worried.
How did you make these feelings go away?
What other ways can we stay happy and calm?
How does painting make you feel?
How could we paint without a paintbrush?
Create two paintings to match a mood using a specific colour and object e.g. bubble wrap, cotton buds, balls, toy cars, dinosaur feet or flicking rubber bands.
How do they make you feel?
How do the different colours of paint make you feel?
Are there happy and sad colours?