What is a worry?
Feeling 'worried' can describe lots of different feelings from being tired, upset or a bit shaky, to frustrated, on edge or a bit sick. You might be worried about something in particular, like a test, or you might not know why you feel worried, which is normal and okay too.
The illustrations below can help a child to recognise what is happening to them and understand why they may be feeling a certain way. They can also help you to reaffirm to the child that they are not alone and always have you to turn to.
Once you have read through the illustrations below, choose one activity sheet to complete from the choice attached. You may like to play some calming music whilst you do it to help you relax and smile.