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Week Two

What are relaxation exercises?


Relaxation exercises help children to manage their reactions to stress, anxiety and worry. Relaxation exercises are a good distraction from worrying thoughts and reduce tension in the body.


Practising relaxation exercises daily helps children learn how to relax and calm themselves. To begin with, it is best to practise when there is no distress. Encourage your child to practise at least once a day and when there is little chance of interruption or distraction. Once they have learned the exercises, they can be encouraged to use the techniques when they are feeling stressed or anxious.


Choose one activity sheet to complete from the choice attached. You may like to play some calming music again whilst you do it to help you relax and smile.